Blog.
Understanding Depression
Every person can relate to a moment or season in life when they experienced sadness or grief, though likely for diverse reasons or circumstances. It’s important to understand that emotions such as sadness, hurt, or sorrow are natural responses we may encounter. I...
Understanding Trauma: Healing from the Wounds
Have you ever thought what the word “Trauma” means? I find it interesting and in my own experience and in conversations with others the word trauma actually takes on a formulative meaning depending on the individual. According to the Oxford Dictionary, the word...
Thoughts About Stress: A Proactive Approach
More often than not, I hear the word "stress" brought up in my personal and professional conversations. It's real, although it cannot be tangibly seen, and it comes to us all in one form or another. Stress, by definition, is a feeling of being tense, overwhelmed,...
