Every person can relate to a moment or season in life when they experienced sadness or grief, though likely for diverse reasons or circumstances. It’s important to understand that emotions such as sadness, hurt, or sorrow are natural responses we may encounter. I often tell people, “If you’re breathing, you’re going to feel life and all that comes with it.” The challenge arises when we dwell on these negative experiences, which can ultimately develop into depression.

According to the World Health Organization, depression is defined as persistent sadness accompanied by a lack of interest or pleasure in previously enjoyable activities. It has impacted more than 264 million individuals worldwide, translating to roughly 3.4% of the global population—likely higher if we include silent sufferers who go unreported. We live in a culture founded on the belief that emotions such as sadness, loneliness, grief, or other symptoms of depression should not be discussed or expressed and are often deemed a weakness if experienced beyond what is considered “normal.”

Most depressive episodes are characterized by roughly two weeks of loss of interest in almost everything, accompanied by low moods that significantly affect daily life. Symptoms may include, but are not limited to, changes in appetite, energy loss, disrupted sleep patterns, difficulty concentrating, or negative self-worth. Depression is a progressive mental health condition that often begins subtly but can lead to significant mental, emotional, and spiritual challenges. The primary weapon against it is deliberate proactivity—the earlier, the better.

October is National Mental Health Awareness Month, and I want to encourage you to remember: YOU are not alone. Mindfulness and self-awareness are essential in combating depression, and often this requires doing the opposite of what you feel. These strategies are called positive coping skills.

When you feel the need to isolate or internalize your feelings, find someone you trust to talk to. Seek counseling if needed to process the very real emotions impacting your life. Evaluate and adjust your routine to counteract habitual responses that may exacerbate depression. Consult a mental health professional about medication options if appropriate.

But most importantly, my friend, don’t stop seeking change—your breakthrough could be just around the corner!